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Need aid with a food plan approach

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Expensive DONOVAN,

I’m 51, weighing 159 kilos. I require assist with a eating plan system. I have PCOS and tried using numerous eating plans, to no avail. I have stopped eating rice for the previous 6 months, sticking generally to quinoa, greens, ground provisions and fish. I am also borderline hypertensive, meaning I am not on any medicine. I drink at the very least six cups of water and a cup of beetroot juice every working day.

Polycystic ovary syndrome (PCOS) is a situation characterised by massive amounts of male hormones, irregular intervals, and the growth of little cysts in one or far more of the ovaries. The hormonal imbalance, insulin resistance and irritation associated with PCOS make it challenging for you to reduce bodyweight. However, various reports have

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